![julie healthnut julie healthnut](https://i.pinimg.com/originals/fc/02/01/fc0201ab816649b2f76f2040483a55f0.jpg)
![julie healthnut julie healthnut](http://www.getoutdoorsnorthwest.com/Whats_cooking_with_Gma_Ouzel/Whats_cooking_with_Gma_Ouzel_files/shapeimage_1.png)
It has a heating element and a fan so it works very quickly. This first recipe is hers and the color is very red wet or dry. Healthy and easy to carry these foods are just the thing for on-the-go people. Since then I have been making some from her recipes and I have invented some of my own. I loved her idea and the foods she had dehydrated.she called them "crackers" but there is no grain in them.
#Julie healthnut zip#
At the Barebones Camp in July I met this wonderful woman whose food for the week was in gallon zip lock bags as crackers. This image looks like meat but really it is all vegetable and seeds. Or not.īake at 425 for 15 minutes then reduce heat to 35 and continue baking for 40 -50 minutes.
![julie healthnut julie healthnut](https://i.pinimg.com/originals/63/29/e9/6329e98e8cf635183e9d0a814c7e683e.png)
Protect edges of pie with a ring of foil. Process all ingredients and divide between the two pies. This pie is the best I've ever made and without starchy ingredients so it could qualify as Paleo.ġ cup pecans (part of this can be almond meal)ĭivide the mixture between 2 pie pans and hand press it into the bottoms and half way up the sides of the pans. I carve them up (yes, lots of work), cut up the meat, dry the seeds and either cook the meat and blend it up ( after boiling chunks of pumpkin, I puree it and store in pint jars in fridge or freezer) or dehydrate it in chunks as pictured. I have given away 3 of them and rendered the other 5. The center seed pod is small and the seeds are delicious. They have thick flesh which is very orange and sweet tasting. I think they are also known as the Utah Winter Pumpkin. In this Image in the back are two of my 10 "Meaty Green Pumpkins" I grew this summer.